A psychological consultation is a conversation during which we discuss your life situation, identify challenges and their root causes, and establish a plan of action—this includes psychoeducation. I believe that therapy—sessions conducted in a safe, trusting atmosphere—can greatly improve your day-to-day functioning and the quality of your relationships.

I offer psychological support for issues such as insomnia, racing thoughts, the emotional burden stemming from difficult or traumatic experiences (trauma), depression, anxiety, unexplained physical pain despite normal medical results (psychosomatic complaints), sexual and perinatal issues, stress reduction, everyday challenges, relationship problems, work-related difficulties (including burnout), family relationship issues (with parents, partners, or children), struggles with self-acceptance, eating disorders, challenges related to emigration and adaptation, and for those who want to better understand and love themselves, integrate mind and body, and live to their full potential.

Rates

Individual counseling: 50 min - € 100.00 

EMDR therapy:             50 min - € 120.00

Coaching (life coaching, career coaching, executive coaching) is a straightforward and effective method for personal and professional development in areas such as finances, career, relationships, habits, health, and change. During the coaching process, we identify challenges, free ourselves from limiting beliefs and thoughts, define goals, and develop the best ways to achieve them. I support you in discovering the solutions that work best for you, motivate you to take action, and unlock your potential so you can live life to the fullest and effectively accomplish your intentions.

*Coaching is not therapy. In this process, we focus on the present and the future, not the past.

Rates 

Coaching: 90 min - € 150.00 (incl. 21% btw)